Plan A: Eat 1 piece about every 5 hours of the 16 hours youíre awake. Thatís 3 pieces, which totals 300 calories. This is the fastest way to lose weight. It may work faster than any high protein diet. You have more available energy, and more calories are burned. The high fiber bread keeps your digestive system regular. A healthy body means a properly functioning metabolic system.
Plan B: Really gorge yourself with the breadótwo pieces every four hours, for a total of 8 pieces but only 800 calories. You'll feel full all day.
Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner, and you will eat a great deal less.
Plan D: Eat a piece of Hunza Diet Bread, 10 minutes before you eat your regular meal. When you do this, you eat only a fraction (about 1/4) of what you normally would eat. If you wait longer than 10 minutes after eating the bread to eat your meal, you may not want to eat at all.
Plan E: Eat the bread at the end of meals that donít fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. There is no suffering and no urge to snack.
Plan F: Alternate Plans A, B, C, D, and E. It is recommended to do an alternation of the plans, but some people who just want to get the weight off as soon as possible will just use Plan A.
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